10 min Gentle Yoga Stretch for Hips & Lower Back | Beginner-Friendly | Yoga without mat

Yoga with Uliana
Welcome to this 10-minute gentle yoga stretch designed to relieve tension and improve flexibility in your hips and lower back. Perfect for beginners or anyone looking for a quick, relaxing stretch session, this routine focuses on soothing tight muscles and enhancing mobility. You can even practice this routine without a yoga mat, on your carpet or any comfortable floor surface.

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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.



  1. Thank you! I started off doing your more recent video for neck and shoulders and then decided to do this one too so that I could attend to both upper and lower body 😊 Many thanks ☺️ ❤

  2. Really nice stretch to start the day. Thank you.

  3. I'm very Happy to practice with you ❤

  4. That was very nice. I love practicing with you. 😊

  5. Just what I needed this evening! Thank you.

  6. LOOK WHO'S ALREADY BOUNCED BACK!!!! YOU LOOK ABSOLUTELY AMAZING!!!! SO SO HAPPY TO HAVE YOU BACK!!!! (I know I keep saying it, but I really am!!) Thank you again for another wonderful class!! I could not keep going without you, truly!! Thank you!! 😊😊❤❤

  7. Lovely practice 🧘🏻‍♀️🌱💫
    Thank you🙏🏼

  8. So wonderful to see you back — WE'VE MISSED YOU!

  9. Your videos are a life saver!! I can't do down dog due to injury so the no mat yoga is exactly what I need. The short duration is so convenient, I can fit it in throughout the day during my breaks. So glad I found your channel!

  10. Hope you're doing well 😊❤ welcome back Uli

  11. Is there a moderation to pigeon pose? Can’t have all my weight on my knees and my knee can’t bend like that.

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