10 min Full Body Yoga Stretch | Beginner Yoga | Yoga with Uliana

Yoga with Uliana
Welcome to this easy 10-minute full-body yoga stretch! This session is perfect for any time of the day and requires no extra equipment – just your yoga mat. Whether youโ€™re looking to start your day with a gentle stretch, take a break during a busy afternoon, or unwind before bed, this routine is designed to help you relax, improve flexibility, and rejuvenate your body. Enjoy!

๐Ÿ’Œ Sign up for my newsletter ๐Ÿ‘‰

๐Ÿ™ Support my work:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

๐Ÿ‘‰๐Ÿผ Jade Yoga Harmony Mat:
๐Ÿ‘‰๐Ÿผ Jade Yoga Travel Mat:
๐Ÿ‘‰๐Ÿผ Cork Yoga Blocks:
๐Ÿ‘‰๐Ÿผ Foam Yoga Blocks:
๐Ÿ‘‰๐Ÿผ Yoga Strap:
๐Ÿ‘‰๐Ÿผ Yoga Bolster:

๐Ÿ“ท Youtube Gear ๐Ÿ“ท
– Sony Alpha a6000:
– Tripod:
– Blue Snowball Mic:
– Music(referral link):

*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.



  1. I enjoyed this class. Glad your back.

  2. Welcome back great to see a new video ๐Ÿ™

  3. Yay welcome back!!! This was perfect practice for today. Hope you & family are doing well!!

  4. Thank you, Uliana! Very good practice after standing work

  5. Thank you! so glad to see you back in utoob land ๐Ÿ™‚

  6. Thank you for this youโ€™re so wonderful

  7. Youโ€™re amazing!!
    I have been doing yoga through your videos since the past few years and it has truly been an incredible journey!!
    Sending you loads of love and hugs โค๏ธโค๏ธ

  8. Welcome Back! Amazing effort getting back into it all with a baby! We love you and wish you and your family all the best and look forward to more of your lovely routines. You are the best!!

  9. I loved this, simple but effective, during a day with little time, tnx Ulliana <3

  10. Happy to see you again! This was a lovely little practice to end my day with.

  11. So good to see you're back! ๐Ÿ’• you're my favourite yoga teacher on youtube by far, thank you so much for posting again!

Leave a Reply

Your email address will not be published. Required fields are marked *